Metabolic training the ultimate guide to the ultimate workout
"This book establishes guidelines for what metabolic training is, what types of training outcomes it can be used to accomplish, and how it is properly programmed. In addition to identifying the scientific framework behind metabolic training, the book features over 100 exercises. The book offers...
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| Hauptverfasser: | , |
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| Format: | Buch |
| Sprache: | English |
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Champaign, IL
Human Kinetics
[2024]
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| 020 | |a 9781718212466 |c pbk. |9 978-1-7182-1246-6 | ||
| 020 | |a 1718212461 |9 1718212461 | ||
| 035 | |a (OCoLC)1414557065 | ||
| 035 | |a (DE-599)BVBBV049383488 | ||
| 040 | |a DE-604 |b ger |e rda | ||
| 041 | 0 | |a eng | |
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| 100 | 1 | |a Graham, John |d 1962- |e Verfasser |4 aut | |
| 245 | 1 | 0 | |a Metabolic training |b the ultimate guide to the ultimate workout |c John Graham, Michael Barnes |
| 264 | 1 | |a Champaign, IL |b Human Kinetics |c [2024] | |
| 300 | |a vii, 286 Seiten |b Illustrationen | ||
| 336 | |b txt |2 rdacontent | ||
| 337 | |b n |2 rdamedia | ||
| 338 | |b nc |2 rdacarrier | ||
| 505 | 8 | |a Why metabolic training? -- Physiological adaptations to metabolic training -- Metabolic-training tools -- Periodization for metabolic training -- Warm-up exercises -- Total-body exercises -- Lower-body exercises -- Upper-body exercises -- Core exercises -- Functional training exercises -- Programs for endurance -- Programs for fat loss -- Programs for building lean mass -- Programs for building muscular strength and power -- Programs for improving sport performance | |
| 520 | 3 | |a "This book establishes guidelines for what metabolic training is, what types of training outcomes it can be used to accomplish, and how it is properly programmed. In addition to identifying the scientific framework behind metabolic training, the book features over 100 exercises. The book offers 5 programs for endurance, fat loss, building lean mass, building muscular strength and power, and improving sports performance, with 60 workouts to choose from for beginner, intermediate, and advanced levels"-- | |
| 650 | 0 | 7 | |a Fitnesstraining |0 (DE-588)4124982-3 |2 gnd |9 rswk-swf |
| 653 | 0 | |a Physical fitness | |
| 653 | 0 | |a Exercise / Physiological aspects | |
| 653 | 0 | |a Energy metabolism | |
| 653 | 0 | |a Energy Metabolism | |
| 653 | 0 | |a Métabolisme énergétique | |
| 653 | 0 | |a SPORTS & RECREATION / Training | |
| 653 | 0 | |a HEALTH & FITNESS / Exercise / General | |
| 653 | 0 | |a Energy metabolism | |
| 653 | 0 | |a Exercise / Physiological aspects | |
| 653 | 0 | |a Physical fitness | |
| 655 | 7 | |0 (DE-588)4222208-4 |a Übungssammlung |2 gnd-content | |
| 689 | 0 | 0 | |a Fitnesstraining |0 (DE-588)4124982-3 |D s |
| 689 | 0 | |5 DE-604 | |
| 700 | 1 | |a Barnes, Michael |d 1966- |e Verfasser |4 aut | |
| 776 | 0 | 8 | |i Erscheint auch als |n Online-Ausgabe, EPUB |z 9781718212473 |
| 776 | 0 | 8 | |i Erscheint auch als |n Online-Ausgabe, PDF |z 9781718212480 |
Datensatz im Suchindex
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| author | Graham, John 1962- Barnes, Michael 1966- |
| author_facet | Graham, John 1962- Barnes, Michael 1966- |
| author_role | aut aut |
| author_sort | Graham, John 1962- |
| author_variant | j g jg m b mb |
| building | Verbundindex |
| bvnumber | BV049383488 |
| contents | Why metabolic training? -- Physiological adaptations to metabolic training -- Metabolic-training tools -- Periodization for metabolic training -- Warm-up exercises -- Total-body exercises -- Lower-body exercises -- Upper-body exercises -- Core exercises -- Functional training exercises -- Programs for endurance -- Programs for fat loss -- Programs for building lean mass -- Programs for building muscular strength and power -- Programs for improving sport performance |
| ctrlnum | (OCoLC)1414557065 (DE-599)BVBBV049383488 |
| format | Book |
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| genre_facet | Übungssammlung |
| id | DE-604.BV049383488 |
| illustrated | Illustrated |
| index_date | 2024-07-03T22:59:36Z |
| indexdate | 2024-07-20T05:43:03Z |
| institution | BVB |
| isbn | 9781718212466 1718212461 |
| language | English |
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| publisher | Human Kinetics |
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| spelling | Graham, John 1962- Verfasser aut Metabolic training the ultimate guide to the ultimate workout John Graham, Michael Barnes Champaign, IL Human Kinetics [2024] vii, 286 Seiten Illustrationen txt rdacontent n rdamedia nc rdacarrier Why metabolic training? -- Physiological adaptations to metabolic training -- Metabolic-training tools -- Periodization for metabolic training -- Warm-up exercises -- Total-body exercises -- Lower-body exercises -- Upper-body exercises -- Core exercises -- Functional training exercises -- Programs for endurance -- Programs for fat loss -- Programs for building lean mass -- Programs for building muscular strength and power -- Programs for improving sport performance "This book establishes guidelines for what metabolic training is, what types of training outcomes it can be used to accomplish, and how it is properly programmed. In addition to identifying the scientific framework behind metabolic training, the book features over 100 exercises. The book offers 5 programs for endurance, fat loss, building lean mass, building muscular strength and power, and improving sports performance, with 60 workouts to choose from for beginner, intermediate, and advanced levels"-- Fitnesstraining (DE-588)4124982-3 gnd rswk-swf Physical fitness Exercise / Physiological aspects Energy metabolism Energy Metabolism Métabolisme énergétique SPORTS & RECREATION / Training HEALTH & FITNESS / Exercise / General (DE-588)4222208-4 Übungssammlung gnd-content Fitnesstraining (DE-588)4124982-3 s DE-604 Barnes, Michael 1966- Verfasser aut Erscheint auch als Online-Ausgabe, EPUB 9781718212473 Erscheint auch als Online-Ausgabe, PDF 9781718212480 |
| spellingShingle | Graham, John 1962- Barnes, Michael 1966- Metabolic training the ultimate guide to the ultimate workout Why metabolic training? -- Physiological adaptations to metabolic training -- Metabolic-training tools -- Periodization for metabolic training -- Warm-up exercises -- Total-body exercises -- Lower-body exercises -- Upper-body exercises -- Core exercises -- Functional training exercises -- Programs for endurance -- Programs for fat loss -- Programs for building lean mass -- Programs for building muscular strength and power -- Programs for improving sport performance Fitnesstraining (DE-588)4124982-3 gnd |
| subject_GND | (DE-588)4124982-3 (DE-588)4222208-4 |
| title | Metabolic training the ultimate guide to the ultimate workout |
| title_auth | Metabolic training the ultimate guide to the ultimate workout |
| title_exact_search | Metabolic training the ultimate guide to the ultimate workout |
| title_exact_search_txtP | Metabolic training the ultimate guide to the ultimate workout |
| title_full | Metabolic training the ultimate guide to the ultimate workout John Graham, Michael Barnes |
| title_fullStr | Metabolic training the ultimate guide to the ultimate workout John Graham, Michael Barnes |
| title_full_unstemmed | Metabolic training the ultimate guide to the ultimate workout John Graham, Michael Barnes |
| title_short | Metabolic training |
| title_sort | metabolic training the ultimate guide to the ultimate workout |
| title_sub | the ultimate guide to the ultimate workout |
| topic | Fitnesstraining (DE-588)4124982-3 gnd |
| topic_facet | Fitnesstraining Übungssammlung |
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