Compositions and methods for increasing metabolism, thermogenesis and/or muscular definition

theobroma cocao garcinia cambogia gynostemma pentaphyullum garcinia cambogia Compositions and methods for administering the same to humans are provided for the promotion of increasing a person's natural metabolic rate, increasing thermogenesis, increasing training intensity, increasing muscular definition, and/or decreasing water retention. Said compositions may comprise, green tea extract, anhydrous caffeine, extract, oolong tea extract, white tea extract, guarana, yerba maté powder, dandelion root extract, juniper berry powder, parsley powder extract, cayenne pepper powder extract, n-acetyl-l-tyrosine, quercetin dehydrate, extract, vinpocetine and optionally thiamin, pyridoxine, picamilone, xanthinol nicotinate, extract and niacin.