Device and method for improving a user's breathing

In one embodiment, a device for improving a user's breathing includes an upper arch adapted to receive at least some of the user's upper teeth and a lower arch adapted to receive at least some of the user's lower teeth. A hook having a substantially rounded end is coupled to the upper arch. The lower arch includes a substantially rounded recess adapted to receive and position the substantially rounded end of the hook to pull the lower arch forward to facilitate improved breathing.