Telescopable column, in particular for items of furniture, such as desks, and desk having such a column

Telescopable column, in particular for items of furniture, such as desks, comprising: at least two telescopic elements which can be displaced axially in one another in a telescope-like manner, and a sliding support between the at least two telescopic elements, wherein the sliding support comprises support bodies only in the region of a longitudinal end of an inner one of the two telescopic elements, the support bodies in each case having an abutment zone which forms a sliding surface and having an opposite abutment zone for fastening to the telescopic element, and being fastened to the outer side of the inner telescopic element without tools, and desk having same.