EFFECTS OF FUNCTIONAL TRAINING ON THE HITTING QUALITY OF TENNIS PLAYERS

ABSTRACT Introduction: Functional training values the athletes’ physical activity and the integral exercise proper of the practiced sport. Tennis frequently integrates this exercise into regular training, aiming to enrich teaching. Objective: Compare the effects of functional training in daily exerc...

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Veröffentlicht in:Revista brasileira de medicina do esporte 2023, Vol.29
Hauptverfasser: Liu, Bichuan, Yi, Yan
Format: Artikel
Sprache:eng
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Zusammenfassung:ABSTRACT Introduction: Functional training values the athletes’ physical activity and the integral exercise proper of the practiced sport. Tennis frequently integrates this exercise into regular training, aiming to enrich teaching. Objective: Compare the effects of functional training in daily exercise on the tennis players’ strokes based on the athletes’ performance. Methods: A research sample of 18 young male tennis players in tennis clubs were used. The volunteers were randomly divided into two groups, control and experimental. The control group received traditional physical training methods in their daily training. The experimental group had functional physical training added to their daily training. Before and after training, the ITN and functional movement screening methods were used to study the hitting quality of the tennis players. Finally, a mathematical and statistical analysis of the results ascertained in the tests was performed. Results: After 12 weeks, the mean level and accuracy of the experimental group were significantly higher (P0.05). Conclusion: Functional training associated with regular training positively improved the quality of hitting in tennis players. Level of evidence II; Therapeutic studies - investigation of treatment outcomes. RESUMEN Introducción: El entrenamiento funcional valora la actividad física de los deportistas y el ejercicio integral propio del deporte practicado. El tenis integra con frecuencia este ejercicio al entrenamiento regular, con el objetivo de enriquecer la forma de enseñanza. Objetivo: Comparar los efectos obtenidos por la inserción del entrenamiento funcional en el ejercicio diario sobre los golpes de los tenistas en función del rendimiento de los deportistas. Métodos: Se utilizó una muestra de investigación compuesta por 18 jóvenes tenistas masculinos en clubes de tenis. Los voluntarios se dividieron aleatoriamente en dos grupos, el de control y el experimental. El grupo de control recibió métodos tradicionales de entrenamiento físico en su formación diaria. Al grupo experimental se le añadió el entrenamiento físico funcional en su entrenamiento diario. Antes y después del entrenamiento, se utilizaron los métodos de cribado del movimiento funcional y del ITN para estudiar la calidad del golpe de los tenistas. Por último, se realizó un análisis matemático y estadístico de lo
ISSN:1517-8692
1806-9940
1806-9940
DOI:10.1590/1517-8692202329012022_0620