SPEED RESPONSE AFTER STRENGTH TRAINING IN CHINESE BOXING ATHLETES

ABSTRACT Introduction: Chinese boxing demands the maximum potential from its practitioners. The quality of executions of single or multiple punches depends on adequate strength training, and the quality of speed is a crucial factor for victory in Chinese boxing competitions. Objective: Explore the e...

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Veröffentlicht in:Revista brasileira de medicina do esporte 2023, Vol.29
1. Verfasser: Yang, Yingwei
Format: Artikel
Sprache:eng ; por
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Zusammenfassung:ABSTRACT Introduction: Chinese boxing demands the maximum potential from its practitioners. The quality of executions of single or multiple punches depends on adequate strength training, and the quality of speed is a crucial factor for victory in Chinese boxing competitions. Objective: Explore the effects of strength training on the speed of punches in Chinese boxing athletes. Methods: Eighteen Chinese boxers were selected by random sampling. The competitors perform functional exercises directed at strength training for ten weeks. Several key points of sports aerobics were comprehensively evaluated. Mathematical and statistical methods were applied in processing the data before and after the intervention. Results: The speed quality of Chinese boxing practitioners after strength training was statistically beneficial (P
ISSN:1517-8692
1806-9940
1806-9940
DOI:10.1590/1517-8692202329012022_0661