Dietary supplements and resistance training for muscle and strength : what really works? : sports forum

Extracted from text ... SA Pharmacist's Assistant [ Sept / Oct 2006 ] 18 Sports Forum Dr. Andrew McKune Exercise Physiologist Department of Sport and Physical rehabilitation Sciences Tshwane University of Technology Introduction The field of sport and exercise science has been developing at a rapid rate over the past twenty years. Consequently, there is an enormous amount of information available from magazines, the internet, TV, as well as from the instructors at the local gym, regarding training techniques, nutrition and supplementation for health and performance. In addition, an increasing trend in pharmacies is for almost a quarter of the shop space to be ..