Curcumin: A dietary phytochemical for boosting exercise performance and recovery
Curcumin, as the main natural compound in the turmeric plant (Curcuma longa), is a yellowish polyphenol that has been used traditionally in Asian countries as a medicinal herb for various types of disease and pathological conditions caused by inflammation and oxidative stress. In the present review,...
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creator | Nosrati‐Oskouie, Mohammad Aghili‐Moghaddam, Nazanin Sadat Tavakoli‐Rouzbehani, Omid Mohammad Jamialahmadi, Tannaz Johnston, Thomas P. Sahebkar, Amirhossein |
description | Curcumin, as the main natural compound in the turmeric plant (Curcuma longa), is a yellowish polyphenol that has been used traditionally in Asian countries as a medicinal herb for various types of disease and pathological conditions caused by inflammation and oxidative stress. In the present review, we conducted a comprehensive literature search for evidence that shows the effect of curcumin on factors influencing exercise performance, including muscle damage, muscle soreness, inflammation, and oxidative stress. During exercise, reactive oxygen species and inflammation are increased. Thus, if there is no balance between endogenous and exogenous antioxidants and increases in oxidative stress and inflammation, which is important for maintaining redox homeostasis in skeletal muscle, it can lead to muscle soreness and muscle damage and ultimately result in reduced exercise performance. Due to the anti‐oxidant and anti‐inflammatory properties of curcumin, it can increase exercise performance and decrease exercise‐induced muscle soreness and muscle damage. It appears that curcumin supplementation can have positive effects on exercise performance and recovery, muscle damage and pain, inflammation, and oxidative stress. However, there is still a need to precisely evaluate factors to more accurately assess/quantify the beneficial therapeutic effects of curcumin with regard to enhancing exercise performance and recovery.
Curcumin, by functioning as an antioxidant, may reduce oxidative stress to cells, and especially mitochondria, in the long‐term, as well as positively impact exercise endurance, strength, and recovery to improve overall health. |
doi_str_mv | 10.1002/fsn3.2983 |
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Curcumin, by functioning as an antioxidant, may reduce oxidative stress to cells, and especially mitochondria, in the long‐term, as well as positively impact exercise endurance, strength, and recovery to improve overall health.</description><identifier>ISSN: 2048-7177</identifier><identifier>EISSN: 2048-7177</identifier><identifier>DOI: 10.1002/fsn3.2983</identifier><identifier>PMID: 36348809</identifier><language>eng</language><publisher>United States: John Wiley & Sons, Inc</publisher><subject>Antioxidants ; athletes ; Biomarkers ; Biosynthesis ; Curcumin ; Cytokines ; Damage ; Endurance ; Enzymes ; Exercise ; Free radicals ; Gene expression ; Herbal medicine ; Homeostasis ; Inflammation ; Kinases ; Medicinal plants ; metabolism ; Mitochondrial DNA ; Muscles ; Oxidants ; Oxidative stress ; Oxidizing agents ; Phosphorylation ; Proteins ; Reactive oxygen species ; Recovery ; Review ; Reviews ; Skeletal muscle ; Tumor necrosis factor-TNF</subject><ispartof>Food science & nutrition, 2022-11, Vol.10 (11), p.3531-3543</ispartof><rights>2022 The Authors. published by Wiley Periodicals LLC.</rights><rights>2022 The Authors. Food Science & Nutrition published by Wiley Periodicals LLC.</rights><rights>2022. This work is published under http://creativecommons.org/licenses/by/4.0/ (the “License”). Notwithstanding the ProQuest Terms and Conditions, you may use this content in accordance with the terms of the License.</rights><lds50>peer_reviewed</lds50><oa>free_for_read</oa><woscitedreferencessubscribed>false</woscitedreferencessubscribed><citedby>FETCH-LOGICAL-c3733-78af732d66abbd7d1b5add72a6f6ae112808bd8a17532a8663a57f35d697e2cb3</citedby><cites>FETCH-LOGICAL-c3733-78af732d66abbd7d1b5add72a6f6ae112808bd8a17532a8663a57f35d697e2cb3</cites><orcidid>0000-0002-8656-1444</orcidid></display><links><openurl>$$Topenurl_article</openurl><openurlfulltext>$$Topenurlfull_article</openurlfulltext><thumbnail>$$Tsyndetics_thumb_exl</thumbnail><linktopdf>$$Uhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC9632206/pdf/$$EPDF$$P50$$Gpubmedcentral$$Hfree_for_read</linktopdf><linktohtml>$$Uhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC9632206/$$EHTML$$P50$$Gpubmedcentral$$Hfree_for_read</linktohtml><link.rule.ids>230,314,723,776,780,881,1411,11542,27903,27904,45553,45554,46030,46454,53769,53771</link.rule.ids><backlink>$$Uhttps://www.ncbi.nlm.nih.gov/pubmed/36348809$$D View this record in MEDLINE/PubMed$$Hfree_for_read</backlink></links><search><creatorcontrib>Nosrati‐Oskouie, Mohammad</creatorcontrib><creatorcontrib>Aghili‐Moghaddam, Nazanin Sadat</creatorcontrib><creatorcontrib>Tavakoli‐Rouzbehani, Omid Mohammad</creatorcontrib><creatorcontrib>Jamialahmadi, Tannaz</creatorcontrib><creatorcontrib>Johnston, Thomas P.</creatorcontrib><creatorcontrib>Sahebkar, Amirhossein</creatorcontrib><title>Curcumin: A dietary phytochemical for boosting exercise performance and recovery</title><title>Food science & nutrition</title><addtitle>Food Sci Nutr</addtitle><description>Curcumin, as the main natural compound in the turmeric plant (Curcuma longa), is a yellowish polyphenol that has been used traditionally in Asian countries as a medicinal herb for various types of disease and pathological conditions caused by inflammation and oxidative stress. In the present review, we conducted a comprehensive literature search for evidence that shows the effect of curcumin on factors influencing exercise performance, including muscle damage, muscle soreness, inflammation, and oxidative stress. During exercise, reactive oxygen species and inflammation are increased. Thus, if there is no balance between endogenous and exogenous antioxidants and increases in oxidative stress and inflammation, which is important for maintaining redox homeostasis in skeletal muscle, it can lead to muscle soreness and muscle damage and ultimately result in reduced exercise performance. Due to the anti‐oxidant and anti‐inflammatory properties of curcumin, it can increase exercise performance and decrease exercise‐induced muscle soreness and muscle damage. It appears that curcumin supplementation can have positive effects on exercise performance and recovery, muscle damage and pain, inflammation, and oxidative stress. However, there is still a need to precisely evaluate factors to more accurately assess/quantify the beneficial therapeutic effects of curcumin with regard to enhancing exercise performance and recovery.
Curcumin, by functioning as an antioxidant, may reduce oxidative stress to cells, and especially mitochondria, in the long‐term, as well as positively impact exercise endurance, strength, and recovery to improve overall health.</description><subject>Antioxidants</subject><subject>athletes</subject><subject>Biomarkers</subject><subject>Biosynthesis</subject><subject>Curcumin</subject><subject>Cytokines</subject><subject>Damage</subject><subject>Endurance</subject><subject>Enzymes</subject><subject>Exercise</subject><subject>Free radicals</subject><subject>Gene expression</subject><subject>Herbal medicine</subject><subject>Homeostasis</subject><subject>Inflammation</subject><subject>Kinases</subject><subject>Medicinal plants</subject><subject>metabolism</subject><subject>Mitochondrial DNA</subject><subject>Muscles</subject><subject>Oxidants</subject><subject>Oxidative stress</subject><subject>Oxidizing agents</subject><subject>Phosphorylation</subject><subject>Proteins</subject><subject>Reactive oxygen species</subject><subject>Recovery</subject><subject>Review</subject><subject>Reviews</subject><subject>Skeletal muscle</subject><subject>Tumor necrosis 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A dietary phytochemical for boosting exercise performance and recovery</title><author>Nosrati‐Oskouie, Mohammad ; Aghili‐Moghaddam, Nazanin Sadat ; Tavakoli‐Rouzbehani, Omid Mohammad ; Jamialahmadi, Tannaz ; Johnston, Thomas P. ; Sahebkar, Amirhossein</author></sort><facets><frbrtype>5</frbrtype><frbrgroupid>cdi_FETCH-LOGICAL-c3733-78af732d66abbd7d1b5add72a6f6ae112808bd8a17532a8663a57f35d697e2cb3</frbrgroupid><rsrctype>articles</rsrctype><prefilter>articles</prefilter><language>eng</language><creationdate>2022</creationdate><topic>Antioxidants</topic><topic>athletes</topic><topic>Biomarkers</topic><topic>Biosynthesis</topic><topic>Curcumin</topic><topic>Cytokines</topic><topic>Damage</topic><topic>Endurance</topic><topic>Enzymes</topic><topic>Exercise</topic><topic>Free radicals</topic><topic>Gene expression</topic><topic>Herbal medicine</topic><topic>Homeostasis</topic><topic>Inflammation</topic><topic>Kinases</topic><topic>Medicinal 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In the present review, we conducted a comprehensive literature search for evidence that shows the effect of curcumin on factors influencing exercise performance, including muscle damage, muscle soreness, inflammation, and oxidative stress. During exercise, reactive oxygen species and inflammation are increased. Thus, if there is no balance between endogenous and exogenous antioxidants and increases in oxidative stress and inflammation, which is important for maintaining redox homeostasis in skeletal muscle, it can lead to muscle soreness and muscle damage and ultimately result in reduced exercise performance. Due to the anti‐oxidant and anti‐inflammatory properties of curcumin, it can increase exercise performance and decrease exercise‐induced muscle soreness and muscle damage. It appears that curcumin supplementation can have positive effects on exercise performance and recovery, muscle damage and pain, inflammation, and oxidative stress. However, there is still a need to precisely evaluate factors to more accurately assess/quantify the beneficial therapeutic effects of curcumin with regard to enhancing exercise performance and recovery.
Curcumin, by functioning as an antioxidant, may reduce oxidative stress to cells, and especially mitochondria, in the long‐term, as well as positively impact exercise endurance, strength, and recovery to improve overall health.</abstract><cop>United States</cop><pub>John Wiley & Sons, Inc</pub><pmid>36348809</pmid><doi>10.1002/fsn3.2983</doi><tpages>13</tpages><orcidid>https://orcid.org/0000-0002-8656-1444</orcidid><oa>free_for_read</oa></addata></record> |
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subjects | Antioxidants athletes Biomarkers Biosynthesis Curcumin Cytokines Damage Endurance Enzymes Exercise Free radicals Gene expression Herbal medicine Homeostasis Inflammation Kinases Medicinal plants metabolism Mitochondrial DNA Muscles Oxidants Oxidative stress Oxidizing agents Phosphorylation Proteins Reactive oxygen species Recovery Review Reviews Skeletal muscle Tumor necrosis factor-TNF |
title | Curcumin: A dietary phytochemical for boosting exercise performance and recovery |
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