Blood Lactate Concentration Is Not Related to the Increase in Cardiorespiratory Fitness Induced by High Intensity Interval Training

There is individual responsiveness to exercise training as not all individuals experience increases in maximal oxygen uptake (VO max), which does not benefit health status considering the association between VO max and mortality. Approximately 50% of the training response is genetic, with the other 50% accounted for by variations in dietary intake, sleep, recovery, and the metabolic stress of training. This study examined if the blood lactate (BLa) response to high intensity interval training (HIIT) as well as habitual dietary intake and sleep duration are associated with the resultant change in VO max (ΔVO max). Fourteen individuals (age and VO max = 27 ± 8 years and 38 ± 4 mL/kg/min, respectively) performed nine sessions of HIIT at 130% ventilatory threshold. BLa was measured during the first and last session of training. In addition, sleep duration and energy intake were assessed. Data showed that VO max increased with HIIT ( = 0.007). No associations occurred between ΔVO max and BLa (r = 0.44, = 0.10), energy intake (r = 0.38, = 0.18), or sleep duration (r = 0.14, = 0.62). However, there was a significant association between training heart rate (HR) and ΔVO max (r = 0.62, = 0.02). When HIIT is prescribed according to a metabolic threshold, energy intake, sleep status, and BLa do not predict ΔVO max, yet the HR response to training is associated with the ΔVO max.