Contribution of evening macronutrient intake to total caloric intake and body mass index
The goal of this study was to evaluate the relationship between sleep timing and macronutrient intake as an approach towards better understanding of how sleep and eating affect weight regulation. Fifty-two volunteers (25 women) completed 7days of wrist actigraphy and food logs. “Average sleepers” (5...
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| Veröffentlicht in: | Appetite 2013-01, Vol.60 (1), p.246-251 |
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| creator | Baron, Kelly Glazer Reid, Kathryn J Horn, Linda Van Zee, Phyllis C |
| description | The goal of this study was to evaluate the relationship between sleep timing and macronutrient intake as an approach towards better understanding of how sleep and eating affect weight regulation. Fifty-two volunteers (25 women) completed 7days of wrist actigraphy and food logs. “Average sleepers” (56%) were defined as having a midpoint of sleep |
| doi_str_mv | 10.1016/j.appet.2012.09.026 |
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Fifty-two volunteers (25 women) completed 7days of wrist actigraphy and food logs. “Average sleepers” (56%) were defined as having a midpoint of sleep <5:30am and “late sleepers” (44%) were defined as having a midpoint of sleep⩾5:30am. Data were analyzed using t-tests, correlations and regression. Late sleepers consumed a greater amount of protein fat and carbohydrates in the evening (defined as after 8:00pm) but less fat in the 4h before sleep. Total protein, protein, carbohydrate, and fat consumed after 8:00pm, protein consumed within 4h of sleep as well as the percentage of fat consumed after 8:00 were associated with higher BMI. The amount of protein and carbohydrates consumed within 4h of sleep and the amount and percentage of carbohydrate and fat consumed after 8:00pm were associated with greater total calories. In multivariate analyses controlling for age, gender, sleep timing and duration, protein consumed 4h before sleep was associated with BMI; carbohydrates consumed after 8pm, protein and carbohydrates consumed 4h before sleep were associated with higher total calories. Results indicate that evening intake of macronutrients and intake before sleep are not synonymous, particularly among late sleepers. Eating in the evening or before sleep may predispose individuals to weight gain through higher total calories.</description><identifier>ISSN: 0195-6663</identifier><identifier>EISSN: 1095-8304</identifier><identifier>DOI: 10.1016/j.appet.2012.09.026</identifier><identifier>PMID: 23036285</identifier><language>eng</language><publisher>England: Elsevier Ltd</publisher><subject>Actigraphy ; administration & dosage ; Adolescent ; Adult ; Aged ; Aged, 80 and over ; Body Composition ; Body Mass Index ; carbohydrates ; Diet ; Dietary Carbohydrates ; Dietary Carbohydrates - administration & dosage ; Dietary Fats ; Dietary Fats - administration & dosage ; Dietary Proteins ; Dietary Proteins - administration & dosage ; Energy Intake ; Feeding Behavior ; Female ; foods ; gender ; Humans ; ingestion ; lipids ; Male ; Meals ; Middle Aged ; multivariate analysis ; Nutrition Assessment ; physiology ; proteins ; sleep ; Sleep - physiology ; Surveys and Questionnaires ; Time Factors ; volunteers ; Weight Gain ; women ; Young Adult</subject><ispartof>Appetite, 2013-01, Vol.60 (1), p.246-251</ispartof><rights>Copyright © 2012 Elsevier Ltd. All rights reserved.</rights><rights>2012 Elsevier Ltd. All rights reserved. 2012</rights><lds50>peer_reviewed</lds50><oa>free_for_read</oa><woscitedreferencessubscribed>false</woscitedreferencessubscribed><citedby>FETCH-LOGICAL-c561t-8d4f5bef2fbd7be7130c3391a4e29f72f16ffa63e6a58cc087a7d2f46c95fed73</citedby><cites>FETCH-LOGICAL-c561t-8d4f5bef2fbd7be7130c3391a4e29f72f16ffa63e6a58cc087a7d2f46c95fed73</cites></display><links><openurl>$$Topenurl_article</openurl><openurlfulltext>$$Topenurlfull_article</openurlfulltext><thumbnail>$$Tsyndetics_thumb_exl</thumbnail><link.rule.ids>230,314,776,780,881,27901,27902</link.rule.ids><backlink>$$Uhttps://www.ncbi.nlm.nih.gov/pubmed/23036285$$D View this record in MEDLINE/PubMed$$Hfree_for_read</backlink></links><search><creatorcontrib>Baron, Kelly Glazer</creatorcontrib><creatorcontrib>Reid, Kathryn J</creatorcontrib><creatorcontrib>Horn, Linda Van</creatorcontrib><creatorcontrib>Zee, Phyllis C</creatorcontrib><title>Contribution of evening macronutrient intake to total caloric intake and body mass index</title><title>Appetite</title><addtitle>Appetite</addtitle><description>The goal of this study was to evaluate the relationship between sleep timing and macronutrient intake as an approach towards better understanding of how sleep and eating affect weight regulation. Fifty-two volunteers (25 women) completed 7days of wrist actigraphy and food logs. “Average sleepers” (56%) were defined as having a midpoint of sleep <5:30am and “late sleepers” (44%) were defined as having a midpoint of sleep⩾5:30am. Data were analyzed using t-tests, correlations and regression. Late sleepers consumed a greater amount of protein fat and carbohydrates in the evening (defined as after 8:00pm) but less fat in the 4h before sleep. Total protein, protein, carbohydrate, and fat consumed after 8:00pm, protein consumed within 4h of sleep as well as the percentage of fat consumed after 8:00 were associated with higher BMI. The amount of protein and carbohydrates consumed within 4h of sleep and the amount and percentage of carbohydrate and fat consumed after 8:00pm were associated with greater total calories. In multivariate analyses controlling for age, gender, sleep timing and duration, protein consumed 4h before sleep was associated with BMI; carbohydrates consumed after 8pm, protein and carbohydrates consumed 4h before sleep were associated with higher total calories. Results indicate that evening intake of macronutrients and intake before sleep are not synonymous, particularly among late sleepers. Eating in the evening or before sleep may predispose individuals to weight gain through higher total calories.</description><subject>Actigraphy</subject><subject>administration & dosage</subject><subject>Adolescent</subject><subject>Adult</subject><subject>Aged</subject><subject>Aged, 80 and over</subject><subject>Body Composition</subject><subject>Body Mass Index</subject><subject>carbohydrates</subject><subject>Diet</subject><subject>Dietary Carbohydrates</subject><subject>Dietary Carbohydrates - administration & dosage</subject><subject>Dietary Fats</subject><subject>Dietary Fats - administration & dosage</subject><subject>Dietary Proteins</subject><subject>Dietary Proteins - administration & dosage</subject><subject>Energy Intake</subject><subject>Feeding Behavior</subject><subject>Female</subject><subject>foods</subject><subject>gender</subject><subject>Humans</subject><subject>ingestion</subject><subject>lipids</subject><subject>Male</subject><subject>Meals</subject><subject>Middle Aged</subject><subject>multivariate analysis</subject><subject>Nutrition Assessment</subject><subject>physiology</subject><subject>proteins</subject><subject>sleep</subject><subject>Sleep - physiology</subject><subject>Surveys and Questionnaires</subject><subject>Time Factors</subject><subject>volunteers</subject><subject>Weight Gain</subject><subject>women</subject><subject>Young Adult</subject><issn>0195-6663</issn><issn>1095-8304</issn><fulltext>true</fulltext><rsrctype>article</rsrctype><creationdate>2013</creationdate><recordtype>article</recordtype><sourceid>EIF</sourceid><recordid>eNqNkV9rFDEUxYNU7Fr9BEI7j33Z8ebPJJkXQZZWhYIPWvAtZDLJNtvZZE0yxX57s25b9MlCIOHecw735ofQOwwtBszfb1q929nSEsCkhb4Fwl-gBYa-W0oK7AgtANc355weo9c5bwCAdkK8QseEAuVEdgv0YxVDSX6Yi4-hia6xdzb4sG622qQY5tqzoTQ-FH1rmxLrKXpqjJ5i8uaxrsPYDHG8r66ca3G0v96gl05P2b59uE_Q9eXF99Xn5dXXT19WH6-WpuO4LOXIXDdYR9wwisEKTMFQ2mPNLOmdIA5z5zSnlutOGgNSaDESx7jpO2dHQU_Qh0Pubh62djR12qQntUt-q9O9itqrfzvB36h1vFOUM2C9rAHnDwEp_pxtLmrrs7HTpIONc1ZY9oIKYJL_X8oo5phK_oxUQjCmRIr9BvQgrR-ec7LuaXgMak9abdQf0mpPWkGvKunqOv177yfPI9oqODsInI5Kr5PP6vpbTWAAWAhGgP4GtcWxcQ</recordid><startdate>20130101</startdate><enddate>20130101</enddate><creator>Baron, Kelly Glazer</creator><creator>Reid, Kathryn J</creator><creator>Horn, Linda Van</creator><creator>Zee, Phyllis C</creator><general>Elsevier Ltd</general><scope>FBQ</scope><scope>CGR</scope><scope>CUY</scope><scope>CVF</scope><scope>ECM</scope><scope>EIF</scope><scope>NPM</scope><scope>AAYXX</scope><scope>CITATION</scope><scope>7X8</scope><scope>7S9</scope><scope>L.6</scope><scope>7TS</scope><scope>5PM</scope></search><sort><creationdate>20130101</creationdate><title>Contribution of evening macronutrient intake to total caloric intake and body mass index</title><author>Baron, Kelly Glazer ; Reid, Kathryn J ; Horn, Linda Van ; Zee, Phyllis C</author></sort><facets><frbrtype>5</frbrtype><frbrgroupid>cdi_FETCH-LOGICAL-c561t-8d4f5bef2fbd7be7130c3391a4e29f72f16ffa63e6a58cc087a7d2f46c95fed73</frbrgroupid><rsrctype>articles</rsrctype><prefilter>articles</prefilter><language>eng</language><creationdate>2013</creationdate><topic>Actigraphy</topic><topic>administration & dosage</topic><topic>Adolescent</topic><topic>Adult</topic><topic>Aged</topic><topic>Aged, 80 and over</topic><topic>Body Composition</topic><topic>Body Mass Index</topic><topic>carbohydrates</topic><topic>Diet</topic><topic>Dietary Carbohydrates</topic><topic>Dietary Carbohydrates - administration & dosage</topic><topic>Dietary Fats</topic><topic>Dietary Fats - administration & dosage</topic><topic>Dietary Proteins</topic><topic>Dietary Proteins - administration & dosage</topic><topic>Energy Intake</topic><topic>Feeding Behavior</topic><topic>Female</topic><topic>foods</topic><topic>gender</topic><topic>Humans</topic><topic>ingestion</topic><topic>lipids</topic><topic>Male</topic><topic>Meals</topic><topic>Middle Aged</topic><topic>multivariate analysis</topic><topic>Nutrition Assessment</topic><topic>physiology</topic><topic>proteins</topic><topic>sleep</topic><topic>Sleep - physiology</topic><topic>Surveys and Questionnaires</topic><topic>Time Factors</topic><topic>volunteers</topic><topic>Weight Gain</topic><topic>women</topic><topic>Young Adult</topic><toplevel>peer_reviewed</toplevel><toplevel>online_resources</toplevel><creatorcontrib>Baron, Kelly Glazer</creatorcontrib><creatorcontrib>Reid, Kathryn J</creatorcontrib><creatorcontrib>Horn, Linda Van</creatorcontrib><creatorcontrib>Zee, Phyllis C</creatorcontrib><collection>AGRIS</collection><collection>Medline</collection><collection>MEDLINE</collection><collection>MEDLINE (Ovid)</collection><collection>MEDLINE</collection><collection>MEDLINE</collection><collection>PubMed</collection><collection>CrossRef</collection><collection>MEDLINE - Academic</collection><collection>AGRICOLA</collection><collection>AGRICOLA - Academic</collection><collection>Physical Education Index</collection><collection>PubMed Central (Full Participant titles)</collection><jtitle>Appetite</jtitle></facets><delivery><delcategory>Remote Search Resource</delcategory><fulltext>fulltext</fulltext></delivery><addata><au>Baron, Kelly Glazer</au><au>Reid, Kathryn J</au><au>Horn, Linda Van</au><au>Zee, Phyllis C</au><format>journal</format><genre>article</genre><ristype>JOUR</ristype><atitle>Contribution of evening macronutrient intake to total caloric intake and body mass index</atitle><jtitle>Appetite</jtitle><addtitle>Appetite</addtitle><date>2013-01-01</date><risdate>2013</risdate><volume>60</volume><issue>1</issue><spage>246</spage><epage>251</epage><pages>246-251</pages><issn>0195-6663</issn><eissn>1095-8304</eissn><abstract>The goal of this study was to evaluate the relationship between sleep timing and macronutrient intake as an approach towards better understanding of how sleep and eating affect weight regulation. Fifty-two volunteers (25 women) completed 7days of wrist actigraphy and food logs. “Average sleepers” (56%) were defined as having a midpoint of sleep <5:30am and “late sleepers” (44%) were defined as having a midpoint of sleep⩾5:30am. Data were analyzed using t-tests, correlations and regression. Late sleepers consumed a greater amount of protein fat and carbohydrates in the evening (defined as after 8:00pm) but less fat in the 4h before sleep. Total protein, protein, carbohydrate, and fat consumed after 8:00pm, protein consumed within 4h of sleep as well as the percentage of fat consumed after 8:00 were associated with higher BMI. The amount of protein and carbohydrates consumed within 4h of sleep and the amount and percentage of carbohydrate and fat consumed after 8:00pm were associated with greater total calories. In multivariate analyses controlling for age, gender, sleep timing and duration, protein consumed 4h before sleep was associated with BMI; carbohydrates consumed after 8pm, protein and carbohydrates consumed 4h before sleep were associated with higher total calories. Results indicate that evening intake of macronutrients and intake before sleep are not synonymous, particularly among late sleepers. Eating in the evening or before sleep may predispose individuals to weight gain through higher total calories.</abstract><cop>England</cop><pub>Elsevier Ltd</pub><pmid>23036285</pmid><doi>10.1016/j.appet.2012.09.026</doi><tpages>6</tpages><oa>free_for_read</oa></addata></record> |
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| ispartof | Appetite, 2013-01, Vol.60 (1), p.246-251 |
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| subjects | Actigraphy administration & dosage Adolescent Adult Aged Aged, 80 and over Body Composition Body Mass Index carbohydrates Diet Dietary Carbohydrates Dietary Carbohydrates - administration & dosage Dietary Fats Dietary Fats - administration & dosage Dietary Proteins Dietary Proteins - administration & dosage Energy Intake Feeding Behavior Female foods gender Humans ingestion lipids Male Meals Middle Aged multivariate analysis Nutrition Assessment physiology proteins sleep Sleep - physiology Surveys and Questionnaires Time Factors volunteers Weight Gain women Young Adult |
| title | Contribution of evening macronutrient intake to total caloric intake and body mass index |
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