Contribution of evening macronutrient intake to total caloric intake and body mass index
The goal of this study was to evaluate the relationship between sleep timing and macronutrient intake as an approach towards better understanding of how sleep and eating affect weight regulation. Fifty-two volunteers (25 women) completed 7days of wrist actigraphy and food logs. “Average sleepers” (5...
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Veröffentlicht in: | Appetite 2013-01, Vol.60 (1), p.246-251 |
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Format: | Artikel |
Sprache: | eng |
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Zusammenfassung: | The goal of this study was to evaluate the relationship between sleep timing and macronutrient intake as an approach towards better understanding of how sleep and eating affect weight regulation. Fifty-two volunteers (25 women) completed 7days of wrist actigraphy and food logs. “Average sleepers” (56%) were defined as having a midpoint of sleep |
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ISSN: | 0195-6663 1095-8304 |
DOI: | 10.1016/j.appet.2012.09.026 |