Time‐restricted eating: What we know and where the field is going
Health benefits were dependent on the population and study outcomes and they included (but were not limited to) the following: weight loss [4,11-14], improved muscle performance [15], improved energy and restfulness [4,6,16], decreased hunger [4,17], improved glucose regulation [5,6,12,13,17-19], de...
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Veröffentlicht in: | Obesity (Silver Spring, Md.) Md.), 2023-02, Vol.31 (S1), p.7-8 |
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