You've got to move it, move it

Dance is a performance-based art form using the body and energy to execute choreographed or improvised movement typically set to music. [...]dance is a form of artistic expression that may be performed by professional dancers in a theatre or some type of performance setting. Dance in its most basic form can be seen as a way to release stress, refocus, re-energize and express your feelings about a song ... it can be as simple as "let's get up and move!" The fine arts comprise four main disciplines: visual art, dance, drama and music.