A Healthy Solution to Aging

Studies from Tufts University show that you take older adults into the weight room and you push them. They don't die; they double and triple their muscle strength and throw away their walkers." Says [Steven Blair]. "If exercise was going to kill people, it would have killed that group. Yet they literally had no adverse events. It's a myth that older adults are fragile and cannot exercise. We were meant to be active animals. It's our natural state.