Healthy leaders thrive on hard work, and wellness for themselves, students and others

San Mateo Union High School District Superintendent Kevin Skelly and Deputy Superintendent Kirk Black (page 18) share their experiences with positive work year practices that encourage "moving away from the work, relaxing, rejuvenating, and returning with a renewed commitment to the mission of the organization." In this edition of Leadership we also look at the benefits of taking a social media vacation, how two school districts have implemented thriving health and wellness programs, and what we can learn about teamwork from seventh grade soccer players. If not, here are a few reasons why you should: * Health and wellness are energy inducing - the more you give, the more you get. * Wellness increases clarity and creativity - when we are relaxed and healthy, the creative juices flow more effectively. * Exercise and good health reduce anxiety, boost immunity, and improve sleep. * Research shows that leaders who regularly exercise are observed to have higher, more notable leadership skills.