in focus

In other words, we behave as a skillful leader and valuable teammate one moment at a time. [...]the key to our ability to skillfully navigate the complex soup of human emotions, both our own reactions as well as those of others, depends on our ability to be self-aware and to apply the right set of actions and behaviors in the moment, again and again and again. [...]focus on paying attention to how your mood shifts throughout any given day, noticing what your mood is, when it shifts, and why it shifts. [...]as you experience the range of human emotions throughout the day, pause whenever your emotions become strong, take note of what's happening to give rise to your experience and perception of circumstances at that moment, and reflect on how your thoughts and feelings are influencing the situation.