Healthy lifestyle behaviours and cardiovascular mortality among Japanese men and women: the Japan collaborative cohort study

Aims To examine the combined impacts of healthy lifestyle behaviours on cardiovascular disease (CVD) in Asians. Methods and results A total of 18 747 men and 24 263 women aged 40-79 without a history of stroke or coronary heart disease (CHD) at baseline in 1988-90 were followed up until 2006. Participants scored one point for each following lifestyle behaviour: consumption of fruits ≥1 intake per day, fish ≥1 intake per day, milk almost every day, exercise ≥5 h per week and/or walking ≥1 h per day, body mass index (BMI) of 21-25 kg/m2, alcohol intake