A pragmatic randomised trial of stretching before and after physical activity to prevent injury and soreness

A pragmatic randomised trial of stretching before and after physical activity to prevent injury and soreness

Two large randomised trials suggest stretching before physical activity does not reduce injury risk and 11 small studies suggest stretching does not reduce post-exercise muscle soreness. Results/conclusions: Stretching did not produce clinically important or statistically significant reductions in a...

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Veröffentlicht in:Journal of science and medicine in sport 2010-01, Vol.12, p.e180-e180
Hauptverfasser: Jamtvedt, G, Herbert, R, Flottorp, S, Odgaard-Jensen, J, Havelsrud, K, Barratt, A, Mathieu, E, Burls, A, Oxman, A
Format: Artikel
Sprache:eng
Schlagworte:
Exercise
Health risk assessment
Injuries
Physical fitness
Physical Medicine and Rehabilitation
Sports Medicine
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container_end_page e180
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container_title Journal of science and medicine in sport
container_volume 12
creator Jamtvedt, G
Herbert, R
Flottorp, S
Odgaard-Jensen, J
Havelsrud, K
Barratt, A
Mathieu, E
Burls, A
Oxman, A
description Two large randomised trials suggest stretching before physical activity does not reduce injury risk and 11 small studies suggest stretching does not reduce post-exercise muscle soreness. Results/conclusions: Stretching did not produce clinically important or statistically significant reductions in all-injury risk (HR=0.97, 95% CI 0.84-1.13), but analysis of a secondary outcome...
doi_str_mv 10.1016/j.jsams.2009.10.379
format Article
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source ScienceDirect Journals (5 years ago - present); ProQuest Central UK/Ireland
subjects Exercise
Health risk assessment
Injuries
Physical fitness
Physical Medicine and Rehabilitation
Sports Medicine
title A pragmatic randomised trial of stretching before and after physical activity to prevent injury and soreness
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