A pragmatic randomised trial of stretching before and after physical activity to prevent injury and soreness

A pragmatic randomised trial of stretching before and after physical activity to prevent injury and soreness

Two large randomised trials suggest stretching before physical activity does not reduce injury risk and 11 small studies suggest stretching does not reduce post-exercise muscle soreness. Results/conclusions: Stretching did not produce clinically important or statistically significant reductions in a...

Ausführliche Beschreibung

Gespeichert in:
Bibliographische Detailangaben
Veröffentlicht in:Journal of science and medicine in sport 2010-01, Vol.12, p.e180-e180
Hauptverfasser: Jamtvedt, G, Herbert, R, Flottorp, S, Odgaard-Jensen, J, Havelsrud, K, Barratt, A, Mathieu, E, Burls, A, Oxman, A
Format: Artikel
Sprache:eng
Schlagworte:
Exercise
Health risk assessment
Injuries
Physical fitness
Physical Medicine and Rehabilitation
Sports Medicine
Online-Zugang:Volltext
Tags: Tag hinzufügen
Keine Tags, Fügen Sie den ersten Tag hinzu!
Beschreibung
Zusammenfassung:Two large randomised trials suggest stretching before physical activity does not reduce injury risk and 11 small studies suggest stretching does not reduce post-exercise muscle soreness. Results/conclusions: Stretching did not produce clinically important or statistically significant reductions in all-injury risk (HR=0.97, 95% CI 0.84-1.13), but analysis of a secondary outcome...
ISSN:1440-2440
1878-1861
DOI:10.1016/j.jsams.2009.10.379