Information from your family doctor. Sticking to lifestyle changes: increasing physical activity

An adaptation from the Diabetes Prevention Program lifestyle manual of operation is presented. In sticking to the lifestyle, it is important to increase the physical activity by setting realistic goals and planning a time for focused activities.

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Veröffentlicht in:American family physician 2004-01, Vol.69 (2), p.319-320
Hauptverfasser: Marlon Russell Koenigsberg, Bartlett, Donald, Cramer, J Steven
Format: Artikel
Sprache:eng
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Zusammenfassung:An adaptation from the Diabetes Prevention Program lifestyle manual of operation is presented. In sticking to the lifestyle, it is important to increase the physical activity by setting realistic goals and planning a time for focused activities.
ISSN:0002-838X