Blood Lactate and Hormonal Responses to Prototype Flywheel Ergometer Workouts

Caruso, JF, Coday, MA, Monda, JK, Ramey, ES, Hastings, LP, Vingren, JL, Potter, WT, Kraemer, WJ, and Wickel, EE. Blood lactate and hormonal responses to prototype flywheel ergometer workout. J Strength Cond Res 24(3)749-756, 2010-The purpose of the study was to compare blood lactate and hormonal responses with flywheel ergometer (FERG) leg presses for preliminary assessment of workouts best suited for future in-flight resistance exercise. Comprised of 10 repetition sets, the workouts entailed 3 sets of concentric and eccentric (CE3) actions, or concentric-only actions done for 3 (CO3) or 6 (CO6) sets. Methods employed included assessment of blood lactate concentrations ([BLa]) before and 5 minutes postexercise. Venous blood was also collected before and at 1 and 30 minutes postexercise to assess growth hormone, testosterone, cortisol concentrations ([GH], [T], [C]) and [T/C] ratios. [BLa] were compared with 2 (time) × 3 (workout) analysis of variance. Hormones were assessed with 2 (gender) × 3 (time) × 3 (workout) analysis of covariances. Results showed [BLa] had a time effect. Growth hormone concentration showed gender × workout, gender × time, and workout × time interactions, whereas [T] had a 3-way interaction. [C] had gender, time, and workout effects. [T/C] yielded a gender × time interaction. It was concluded that, because CO6 and CE3 yielded similar anabolic hormonal data but the latter had a lower [C] 30 minutes postexercise, CE3 served as the best workout. Although the FERG was originally designed for microgravity, the effort put forth by current subjects was like that for workouts aimed at greater athletic performance and conditioning. Practical applications suggest that eccentric actions should be used for FERG workouts geared toward muscle mass and strength improvement.