Cognitive-behavioral approaches to the nature and treatment of anxiety disorders

Recent research in the treatment of anxiety disorders, such as agoraphobia, panic disorder and obsessive-compulsive behavior, indicate that a cognitive-behavioral approach to treatment is effective. Anxiety is related to and overlaps with both fear and depression. The manner in which people develop and maintain anxiety is examined. Therapists must help anxious patients confront fears and help them to believe that they will have control of the feared situation. Relaxation and biofeedback techniques are also helpful.