High-Protein, Low-Fat Diets Are Effective for Weight Loss and Favorably Alter Biomarkers in Healthy Adults

High-Protein, Low-Fat Diets Are Effective for Weight Loss and Favorably Alter Biomarkers in Healthy Adults

Although popular and effective for weight loss, low-carbohydrate, high-protein, high-fat (Atkins) diets have been associated with adverse changes in blood and renal biomarkers. High-protein diets low in fat may represent an equally appealing diet plan but promote a more healthful weight loss. Health...

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Veröffentlicht in:The Journal of nutrition 2004-03, Vol.134 (3), p.586-591
Hauptverfasser: Johnston, Carol S., Tjonn, Sherrie L., Swan, Pamela D.
Format: Artikel
Sprache:eng
Schlagworte:
Adipose Tissue - anatomy & histology
Adult
Biological and medical sciences
Biomarkers - blood
Body Composition
Body Mass Index
cholesterol
Cholesterol - blood
Diet, Fat-Restricted
Dietary Proteins
Feeding. Feeding behavior
Female
Fundamental and applied biological sciences. Psychology
Health Status
high-protein diets
Humans
insulin response
Male
Middle Aged
renal function
Satiation
satiety
Time Factors
Vertebrates: anatomy and physiology, studies on body, several organs or systems
weight loss
Weight Loss - physiology
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Zusammenfassung:Although popular and effective for weight loss, low-carbohydrate, high-protein, high-fat (Atkins) diets have been associated with adverse changes in blood and renal biomarkers. High-protein diets low in fat may represent an equally appealing diet plan but promote a more healthful weight loss. Healthy adults (n = 20) were randomly assigned to 1 of 2 low-fat (
ISSN:0022-3166
1541-6100
DOI:10.1093/jn/134.3.586