Effect of Illuminance and Color Temperature on Lowering of Physiological Activity

To investigate how illuminance and color temperature in illumination affect the autonomic nervous system and central nervous system in conditions tending to lower physiological activity, and with an ordinary residential setting in mind, we performed an experiment on 8 healthy male subjects. The experimental conditions consisted of 4 conditions provided by a combination of 2 levels of color temperature (3000 K, 5000 K) and 2 levels of illuminance (30 lx, 150 lx). Physiological measurement was carried out during a process of 22 minutes of light exposure followed by 20 minutes of sleep in darkness. Heart rate variability (HRV) was used as an index of the autonomic nervous system, and alpha attenuation coefficient (AAC) and mean frequency of EEG were used as indices of the central nervous system. Subjective evaluation of drowsiness during the experiment was also carried out immediately following the 20 minutes sleep. No effect on HRV from illumination was noted, but significantly (p