The effect of walking on fitness, fatness and resting blood pressure: A meta-analysis of randomised, controlled trials

Abstract Objective The purpose of this review was to perform a meta-analysis on walking intervention studies in order to quantify the magnitude and direction of walking-induced changes that may alter selected cardiovascular risk factors. Method Twenty-four randomised controlled trials of walking were assessed for quality on a three-point scale. Data from these studies were pooled and treatment effects (TEs) were calculated for six traditional cardiovascular risk variables: body weight, body mass index (BMI), percentage body fat, aerobic fitness ( V O2 max in ml kg − 1 min − 1 ) and resting systolic and diastolic blood pressure. Weighted TEs were analysed using a random effects model with weights obtained using the inverse of the individual TE variances. Random effects models were used to investigate the influence of both study quality and exercise volume (< 150 vs. ≥ 150 min week − 1 ). Results Random effects modelling showed that walking interventions increased V O2 max and decreased body weight, BMI, percent body fat and resting diastolic blood pressure in previously sedentary adults ( p < 0.05 for all). Conclusion The results of this study provide evidence that healthy but sedentary individuals who take up a programme of regular brisk walking improves several known risk factors for cardiovascular disease.