Cold Water Recovery Reduces Anaerobic Performance

Abstract This study investigated the effects of cold water immersion on recovery from anaerobic cycling. Seventeen (13 male, 4 female) active subjects underwent a crossover, randomised design involving two testing sessions 2 - 6 d apart. Testing involved two 30-s maximal cycling efforts separated by...

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Veröffentlicht in:International journal of sports medicine 2007-12, Vol.28 (12), p.994-998
Hauptverfasser: Crowe, M. J., O'Connor, D., Rudd, D.
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container_title International journal of sports medicine
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creator Crowe, M. J.
O'Connor, D.
Rudd, D.
description Abstract This study investigated the effects of cold water immersion on recovery from anaerobic cycling. Seventeen (13 male, 4 female) active subjects underwent a crossover, randomised design involving two testing sessions 2 - 6 d apart. Testing involved two 30-s maximal cycling efforts separated by a one-hour recovery period of 10-min cycling warm-down followed by either passive rest or 15-min cold water immersion (13 - 14 °C) with passive rest. Peak power, total work and postexercise blood lactate were significantly reduced following cold water immersion compared to the first exercise test and the control condition. These variables did not differ significantly between the control tests. Peak exercise heart rate was significantly lower after cold water immersion compared to the control. Time to peak power, rating of perceived exertion, and blood pH were not affected by cold water immersion compared to the control. Core temperature rose significantly (0.3 °C) during ice bath immersion but a similar increase also occurred in the control condition. Therefore, cold water immersion caused a significant decrease in sprint cycling performance with one-hour recovery between tests.
doi_str_mv 10.1055/s-2007-965118
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Psychology</subject><subject>Humans</subject><subject>Hydrogen-Ion Concentration</subject><subject>Immersion - adverse effects</subject><subject>Lactates - blood</subject><subject>Male</subject><subject>Physical Endurance - physiology</subject><subject>Physiology &amp; Biochemistry</subject><subject>Vertebrates: body movement. Posture. Locomotion. Flight. Swimming. Physical exercise. Rest. 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source MEDLINE; Thieme Connect Journals
subjects Adult
Anaerobiosis
Analysis of Variance
Bicycling - physiology
Biological and medical sciences
Cold Temperature
Cross-Over Studies
Exercise Test
Female
Fundamental and applied biological sciences. Psychology
Humans
Hydrogen-Ion Concentration
Immersion - adverse effects
Lactates - blood
Male
Physical Endurance - physiology
Physiology & Biochemistry
Vertebrates: body movement. Posture. Locomotion. Flight. Swimming. Physical exercise. Rest. Sports
title Cold Water Recovery Reduces Anaerobic Performance
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