U‐shaped association between sleep duration and biological aging: Evidence from the UK Biobank study

Previous research on sleep and aging largely has failed to illustrate the optimal dose–response curve of this relationship. We aimed to analyze the associations between sleep duration and measures of predicted age. In total, 241,713 participants from the UK Biobank were included. Habitual sleep duration was collected from the baseline questionnaire. Four indicators, homeostatic dysregulation (HD), phenoAge (PA), Klemera–Doubal method (KDM), and allostatic load (AL), were chosen to assess predicted age. Multivariate linear regression models were utilized. The association of sleep duration and predicted age followed a U‐shape (All p for nonlinear