Adaptations to Optimized Interval Training in Soccer Players: A Comparative Analysis of Standardized Methods for Individualizing Interval Interventions

Accurately prescribing supramaximal interval training facilitates targeting desired physiological adaptations. This study compared the homogeneity of adaptations in cardiorespiratory parameters to supramaximal [i.e., intensities beyond maximal aerobic speed (MAS)] interval interventions prescribed using anaerobic speed reserve (ASR), the speed attained at the end of 30-15 Intermittent Fitness Test (V ), and MAS. Using repeated-measures factorial design, and during the off-season phase of the athletes' yearly training cycle, thirty national-level soccer players (age = 19 ± 1.6 years; body mass = 78.9 ± 1.6 kg; height = 179 ± 4.7 cm; Body fat = 11 ± 0.9%) were randomized to interventions consisting of 2 sets of 6, 7, 8, 7, 8, and 9-min intervals (from 1 to 6 week), including 15 s running at Δ%20ASR (MAS + 0.2 × ASR), 120%MAS, or 95%V followed by 15 s passive recovery. All ASR, V , and MAS programs sufficiently stimulated adaptive mechanisms, improving relative maximal oxygen uptake [V̇O ( < 0.05; ES = 1.6, 1.2, and 1.1, respectively)], absolute V̇O ( < 0.05; ES = 1.5, 1.1, and 0.7), ventilation [V̇ ( < 0.05; ES = 1.6, 1.1, and 1.1)], O pulse [V̇O /HR ( < 0.05; ES = 1.4, 1.1, and 0.6)], first and second ventilatory threshold [VT ( < 0.05; ES = 0.7, 0.8, and 0.7) and VT ( < 0.05; ES = 1.1, 1.1, and 0.8)], cardiac output [Q̇ ( = 1.5, 1.0, and 0.7)], and stroke volume [SV ( < 0.05; ES = 0.9, 0.7, and 0.5)]. Although there was no between-group difference for the change in the abovementioned variables over time, supramaximal interval training prescribed using ASR and V resulted in a lower coefficient of variation [CV (inter-individual variability)] in physiological adaptations compared to exercise intensity determined as a proportion of MAS. Expressing the intensity of supramaximal interval programs according to the athlete's ASR and V would assist in accurately prescribing interventions and facilitate imposing mechanical and related physiological stimulus according to the athletes' physiological ceiling. Such an approach leads to identical stimulation across athletes with differing profiles and potentially facilitates more homogenized adaptations.