Protein Requirements Are Increased in Endurance-Trained Athletes but Similar between Females and Males during Postexercise Recovery

Protein Requirements Are Increased in Endurance-Trained Athletes but Similar between Females and Males during Postexercise Recovery

Dietary protein supports the remodeling and recovery of lean tissue with consensus recommendations (1.2–2.0 g·kg −1 ·d −1 ), indicating that higher protein intakes are needed in trained athletes. Currently, protein intake recommendations are primarily based on research on males and typically confine...

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Veröffentlicht in:Medicine and science in sports and exercise 2023-10, Vol.55 (10), p.1866-1875
Hauptverfasser: WILLIAMSON, ERIC, FUNG, HUGO J. W., ADAMS, CAROLYN, WEST, DANIEL W. D., MOORE, DANIEL R.
Format: Artikel
Sprache:eng
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Zusammenfassung:Dietary protein supports the remodeling and recovery of lean tissue with consensus recommendations (1.2–2.0 g·kg −1 ·d −1 ), indicating that higher protein intakes are needed in trained athletes. Currently, protein intake recommendations are primarily based on research on males and typically confined to laboratory settings.
ISSN:0195-9131
1530-0315
1530-0315
DOI:10.1249/MSS.0000000000003219