Use of soaking to enhance the bioavailability of iron and zinc from rice-based complementary foods used in the Philippines

Complementary foods used in the Philippines are predominantly rice-based, although enrichment with mung beans and sesame seeds is recommended despite their high content of phytic acid, a potent inhibitor of iron and zinc absorption. We have investigated the effect of soaking on the inositol penta- (IP5) and hexaphosphate (IP6) (analysed by HPLC), zinc, iron and calcium (via AAS) content of rice-based complementary foods with and without the addition of mung beans and sesame seeds. Soaking rice flour for 1, 6 and 12 h at 30 °C reduced the content of IP5 + IP6 by 60, 65 and 98% respectively, with only slight changes in zinc, iron and calcium. Levels of IP5 + IP6 were reduced by 10 and 47% by soaking mung bean flour, but not whole beans, for 1 and 6 h respectively. In conclusion, soaking can be used to reduce the IP5 and IP6 content of complementary foods based on mung bean flour and/or rice flour and thus enhance the bioavailability of iron and zinc.