Fat embodiment for resistance and healing from weight stigma

•Weight stigma is traumatic, and often causes fat people to experience disembodiment.•Developing a positive fat identity through fat embodiment may promote healing.•Fat embodiment includes embracing bodily needs, desire, and pleasure.•Embracing fat-positive perspectives and community may also promote fat embodiment.•Positive fat identity and embodiment support the pursuit of justice for fat bodies. Western culture is a decidedly anti-fat culture. Thus fat people are subjected to weight stigma and confront discrimination in virtually every facet of their lives. As a result, fat people often develop a self-concept that includes the stigmatized social identity. Weight stigma is also a traumatic experience that disrupts fat people’s embodiment by diminishing feelings of attunement to and appreciation for their bodies. Therefore, healing from the trauma of weight stigma may involve developing a more positive fat identity through a process of fat embodiment. Fat embodiment may improve fat people’s well-being by bolstering the integrity of the self, supporting efforts to resist public stigma and heal internalized stigma. In our analysis of embodied approaches to resistance and healing, we draw on social and clinical psychology and the works of public fat scholars and activists. We describe methods of fat embodiment like embracing bodily needs, engaging with fat-positive perspectives, connecting with fat community, and embracing desire and sensual pleasure. Ultimately, we conclude that transforming a negative fat identity into a positive identity through fat embodiment can support the pursuit of justice for fat bodies, connect fat people to their bodily needs and sensations, and support increased self-care and bodily fulfillment.