Similar Time Near VO2max Regardless of Work Rate Manipulation in Cycling Interval Training

Abstract The current study aimed to compare time spent above 90% V̇ O 2max (tV̇ O 2max) during 3 work-matched interval training protocols comprising 8×60-second exercise efforts with decreasing, increasing, or constant work rate distribution within each exercise interval. Ten healthy male subjects (age: 27.6±5.0 years; V̇ O 2max: 3.82±0.52 L•min–1) performed an incremental test to determine V̇ O 2max and peak power output (P max). During visits 2, 3, and 4, three work-matched interval training sessions comprising 8×60 s efforts: 60 s active recovery with the power output held constant (100%Pmax; ITCON), decreasing (from 110 to 90%Pmax; ITDEC), or increasing (from 90 to 110%Pmax; ITINC) linearly throughout each work interval. Time sustained above 90% of V̇ O 2max (tV̇ O 2max) or HRmax (tHRmax), blood lactate concentrations (BLC) and rating of perceived exertion (RPE) were measured. The tV̇ O 2max (ITCON: 274±132; ITDEC: 313±102; ITINC: 310±113 s, P=0.37), tHRmax (ITCON: 396±180; ITDEC: 441±207; ITINC: 390±212 s, P=0.47), BLC (P=0.73), and final RPE (P=0.75) were similar among protocols. In conclusion, work-matched interval training induced similar time near V̇ O 2max and associated physiological responses regardless of work rate manipulation.