Exploring Minority Stress and Resilience in a Polyamorous Sample

Polyamory is a type of consensual non-monogamy (CNM) in which participants engage in multiple simultaneous romantic and often sexual relationships with the knowledge and consent of all involved. CNM practitioners in general, and polyamorous people in specific, appear to be highly stigmatized due to their relational practices, and to experience acts of CNM-related discrimination, harassment, and violence. Conceptualizing this dynamic via minority stress theory predicts that this stigma and discrimination will lead to negative mental health effects for polyamorous individuals. However, recent research has begun to identify possible sources of resilience within polyamorous populations that may ameliorate these negative effects. This study investigated these hypotheses in a sample of 1176 polyamorous American adults utilizing structural equation modeling. Four constructs were assessed as potential resilience factors: mindfulness, cognitive flexibility, a positive CNM identity, and connection to a supportive CNM community. Results indicate that CNM-related minority stress was positively related to increased psychological distress, such as higher self-reported depression and anxiety symptoms. Mindfulness was found to have both direct and moderating effects on the relationship between minority stress and psychological distress, such that higher mindfulness attenuated the negative impact of minority stress. Cognitive flexibility also displayed direct and moderating effects, but in the opposite than predicted direction. Clinical and research implications of these findings are discussed, with an emphasis on expanding understanding of how anti-CNM stigma affects practitioners and improving clinical cultural competence with this unique and under-served population.