Beneficial effects of weekend catch-up sleep on metabolic syndrome in chronic short sleepers

Beneficial effects of weekend catch-up sleep on metabolic syndrome in chronic short sleepers

Short sleep duration has been known to be related to metabolic syndrome (MetS) . The aim of this study was to investigate the beneficial effects of weekend catch-up sleep (WCUS) on MetS in the Korean middle-aged population. For this cross-sectional study, 1,812 participants aged 35-60 years were sel...

Ausführliche Beschreibung

Gespeichert in:
Bibliographische Detailangaben
Veröffentlicht in:Sleep medicine 2020-12, Vol.76, p.26-32
Hauptverfasser: Kim, Dae Jin, Mun, Sue Jean, Choi, Jeong Su, Kim, Jiyoung, Lee, Gha-hyun, Kim, Hyun-Woo, Park, Min-Gyu, Cho, Jae Wook
Format: Artikel
Sprache:eng
Schlagworte:
Catch-up sleep
Korea
Metabolic syndrome
Middle-aged
Short sleep duration
Sleep restriction
Online-Zugang:Volltext
Tags: Tag hinzufügen
Keine Tags, Fügen Sie den ersten Tag hinzu!
Beschreibung
Zusammenfassung:Short sleep duration has been known to be related to metabolic syndrome (MetS) . The aim of this study was to investigate the beneficial effects of weekend catch-up sleep (WCUS) on MetS in the Korean middle-aged population. For this cross-sectional study, 1,812 participants aged 35-60 years were selected from the 2016-2018 Korean National Health and Nutrition Examination Survey (mean age 46.94 years, 49% male). Short sleep duration was defined as
ISSN:1389-9457
1878-5506
DOI:10.1016/j.sleep.2020.09.025