High coenzyme Q10 plasma levels improve stress and damage markers in professional soccer players during competition

Ubiquinol, the reduced form of Coenzyme Q 10 (CoQ 10 ), is a key factor in bioenergetics and antioxidant protection. During competition, professional soccer players suffer from considerable physical stress causing high risk of muscle damage. For athletes, supplementation with several antioxidants, including CoQ 10 , is widely recommended to avoid oxidative stress and muscle damage. We performed an observational study of plasma parameters associated with CoQ 10 levels in professional soccer players of the Spanish First League team Athletic Club de Bilbao over two consecutive seasons (n = 24–25) in order determine their relationship with damage, stress and performance during competition. We analyzed three different moments of the competition: preterm, initial phase and mid phase. Metabolites and factors related with stress (testosterone/cortisol) and muscle damage (creatine kinase) were determined. Physical activity during matches was analyzed over the 2015/16 season in those players participating in complete matches. In the mid phase of competition, CoQ 10 levels were higher in 2015/16 (906.8 ± 307.9 vs. 584.3 ± 196.3 pmol/mL, p = 0.0006) High levels of CoQ 10 in the hardest phase of competition were associated with a reduction in the levels of the muscle-damage marker creatine kinase (Pearsons’ correlation coefficient (r) = − 0.460, p = 0.00168) and a trend for the stress marker cortisol (r = −0.252, p = 0.150). Plasma ubiquinol was also associated with better kidney function (r = −0.287, p = 0.0443 for uric acid). Furthermore, high CoQ 10 levels were associated with higher muscle performance during matches. Our results suggest that high levels of plasma CoQ 10 can prevent muscle damage, improve kidney function and are associated with higher performance in professional soccer players during competition.