Effects of Intermittent Fasting on Health, Aging, and Disease

Effects of Intermittent Fasting on Health, Aging, and Disease

Evidence is accumulating that eating in a 6-hour period and fasting for 18 hours can trigger a metabolic switch from glucose-based to ketone-based energy, with increased stress resistance, increased longevity, and a decreased incidence of diseases, including cancer and obesity.

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Bibliographische Detailangaben
Veröffentlicht in:The New England journal of medicine 2019-12, Vol.381 (26), p.2541-2551
Hauptverfasser: de Cabo, Rafael, Mattson, Mark P
Format: Artikel
Sprache:eng
Schlagworte:
Aging
Aging - physiology
Animals
Autophagy
Brain research
Diabetes Mellitus - diet therapy
Disease
Disease Models, Animal
Energy
Fasting
Fasting - physiology
Fatty acids
Food
Glucose
Health Status
Humans
Hypertension - diet therapy
Meals
Metabolism
Metabolism - physiology
Obesity - diet therapy
Proteins
Stress, Physiological
Triglycerides
Weight control
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Beschreibung
Zusammenfassung:Evidence is accumulating that eating in a 6-hour period and fasting for 18 hours can trigger a metabolic switch from glucose-based to ketone-based energy, with increased stress resistance, increased longevity, and a decreased incidence of diseases, including cancer and obesity.
ISSN:0028-4793
1533-4406
DOI:10.1056/NEJMra1905136