Effects of sleep extension on sleep duration, sleepiness, and blood pressure in college students

Sleep is a major lifestyle factor that may change dramatically when students begin college. Sleep duration has been shown to influence cardiometabolic health. We investigated the feasibility of sleep extension in college students to increase actigraphically measured sleep duration and the associatio...

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Veröffentlicht in:	Sleep health 2020-02, Vol.6 (1), p.32-39
Hauptverfasser:	Stock, Abagayle A., Lee, Soomi, Nahmod, Nicole G., Chang, Anne-Marie
Format:	Artikel
Sprache:	eng
Schlagworte:	Actigraphy Blood Pressure - physiology Cardiovascular health College students Feasibility Studies Female Humans Male Sleep - physiology Sleep extension Sleep health Students - psychology Students - statistics & numerical data Time Factors Universities Wakefulness - physiology Young Adult
Online-Zugang:	Volltext
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