Effects of sleep extension on sleep duration, sleepiness, and blood pressure in college students

Sleep is a major lifestyle factor that may change dramatically when students begin college. Sleep duration has been shown to influence cardiometabolic health. We investigated the feasibility of sleep extension in college students to increase actigraphically measured sleep duration and the association of sleep extension with daytime sleepiness and blood pressure. This was a within-participant experimental study. The study setting was 14-day at-home study and 3 in-lab visits. The participants included in this study were healthy undergraduate students (n=53; mean age 20.5 ± 1.1 years; 70% female). Participants maintained a habitual sleep schedule during week 1 and then were instructed to extend their sleep duration by at least 1 hour per night for week 2. Sleep measures included wrist actigraphy and daytime sleepiness assessed by the Epworth Sleepiness Scale (ESS) and by daily diary. Cardiovascular measures included blood pressure (BP) and heart rate (HR). ESS, BP and HR were measured during lab visits on days 7 and 14. Multilevel modeling was used to test the effects of extension on sleep duration, daytime sleepiness, BP and HR. Participants increased sleep duration during week 2 by 43.0 ± 6.2 standard error minutes per night, compared with week 1 (p15 minutes per night (p