Long-term association of nut consumption and cardiometabolic risk factors

Long-term associations between nut consumption and cardiometabolic risk factors are not well known. We investigated the relationship between nut consumption and cardiometabolic risk factors including dyslipidemia, hypertension, diabetes mellitus (DM), and obesity in a cohort of Iranian adults. The study was conducted within the framework of the Isfahan Cohort Study on 1387 healthy participants. The participants were followed up for 12 years. A validated food frequency questionnaire was completed, and anthropometric measurements, blood pressure, and fasting serum lipids and blood sugar were evaluated in three phases. Mixed-effects binary logistic regression was applied to examine the associations between nut consumption and cardiometabolic risk factors. The participants were classified according to the tertiles of nut consumption as cut-points, and associations were evaluated between the thirds of nut intake. Subjects in the last third were less likely to have hypercholesterolemia [OR (95% CI): 0.76 (0.60–0.97)], hypertriglyceridemia [OR (95% CI): 0.74 (0.58–0.93)], and obesity [OR (95% CI): 0.79 (0.50–0.98)] but more likely to have DM [OR (95% CI): 1.85 (1.27–2.68)] than those in the first third. However, after adjustment for various potential confounders, the associations remained significant only for obesity [OR (95% CI): 0.67 (0.48–0.94)] and DM [OR (95% CI): 2.23 (1.37–3.64)]. After adjustment for potential confounders, we observed an inverse association for nut consumption and obesity but positive association for DM and nut intake. On the basis of our findings, it is suggested that incorporation of nuts into people's usual diet may have beneficial effects for individuals with lower risk such as subjects without DM. •The long-term associations between nut consumption and cardiometabolic risk factors are not well known.•A greater intake of nuts was associated with lower risk of dyslipidemia in the crude model.•A greater intake of nuts was associated with lower risk of obesity in crude and adjusted models.•A greater intake of nuts was associated with higher risk of diabetes in crude and adjusted models.