IN THE moment

IN THE moment

In Chinese, the character for mindfulness is a combination of the characters for "now" and "mind" or "heart." With roots in the Buddhist tradition, mindfulness means bringing attention back to the present moment-to the meal, the child, or even the traffic jam in front o...

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Veröffentlicht in:Delicious living 2005-11, Vol.21 (11), p.68
1. Verfasser: Marcum, Radha
Format: Magazinearticle
Sprache:eng
Schlagworte:
Exercise
Meditation
Mental health
Stress
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Beschreibung
Zusammenfassung:In Chinese, the character for mindfulness is a combination of the characters for "now" and "mind" or "heart." With roots in the Buddhist tradition, mindfulness means bringing attention back to the present moment-to the meal, the child, or even the traffic jam in front of you-without judgment.
ISSN:1536-5980