Effect of Fitness Running on Blood Lipids and Body Composition of Abnormal Blood Lipids Patients in Middle-aged People

Objectives: To evaluate the effects of fitness running of lactate threshold intensity on blood lipids and body composition on abnormal lipids patients in middle-aged people. Methods: Ninety middle-aged people with abnormal blood lipids including 45 men and 45 women take part, in the study. They are randomly assigned to low intensity group (L group), moderate intensity group (M group) and control group. L group and M group take part in fitness running of lactate threshold for 8 weeks. Results: Alter the intervention, significant changes are observed in blood lipids and body composition in the training groups. Except for the LDL-c, no significant changes are observed in control group. There is significant relationship between changes of body fat percentage and blood lipids. Conclusions: The results indicate that fitness running of lactate threshold intensity has a favorable effect on blood lipids and body composition.