Effects of a 10‐week functional training programme on pain, mood state, depression, and sleep in healthy older adults

Background The purpose of this study was to analyze the effects of a 10‐week functional training (FT) programme on pain, mood state, sleep, and depression in healthy older adults. Method A group of 38 older adults (32 women, 6 men) voluntarily participated in this study. Participants were randomly a...

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Veröffentlicht in:	Psychogeriatrics 2018-07, Vol.18 (4), p.292-298
Hauptverfasser:	Laredo‐Aguilera, José Alberto, Carmona‐Torres, Juan Manuel, García‐Pinillos, Felipe, Latorre‐Román, Pedro Ángel
Format:	Artikel
Sprache:	eng
Schlagworte:	Affect - physiology Aged Aged, 80 and over Depression - therapy Disorders of Excessive Somnolence - therapy elderly Exercise Therapy - methods Fatigue Female geriatric depression Geriatrics Humans hypersomnia insomnia Male Mental depression Mood old people Older people Pain Pain - physiopathology Pain - rehabilitation Pain Management - methods Sleep - physiology Sleep disorders Sleep Initiation and Maintenance Disorders - therapy Treatment Outcome
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Zusammenfassung:	Background The purpose of this study was to analyze the effects of a 10‐week functional training (FT) programme on pain, mood state, sleep, and depression in healthy older adults. Method A group of 38 older adults (32 women, 6 men) voluntarily participated in this study. Participants were randomly assigned to either the experimental group (n = 20; age: 75.44 ± 5.31 years) or the control group (n = 18: age: 76.35 ± 6.45 years). Pain, depression, mood state, and sleep were tested before and after FT. Results After the treatment, the experimental group experienced significant improvements in geriatric depression (P
ISSN:	1346-3500 1479-8301
DOI:	10.1111/psyg.12323