Effects of Strength Training on Postpubertal Adolescent Distance Runners

Effects of Strength Training on Postpubertal Adolescent Distance Runners

PURPOSEStrength training activities have consistently been shown to improve running economy (RE) and neuromuscular characteristics, such as force-producing ability and maximal speed, in adult distance runners. However, the effects on adolescent (

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Bibliographische Detailangaben
Veröffentlicht in:Medicine and science in sports and exercise 2018-06, Vol.50 (6), p.1224-1232
Hauptverfasser: BLAGROVE, RICHARD C, HOWE, LOUIS P, CUSHION, EMILY J, SPENCE, ADAM, HOWATSON, GLYN, PEDLAR, CHARLES R, HAYES, PHILIP R
Format: Artikel
Sprache:eng
Schlagworte:
Adolescent
Athletic Performance - physiology
Body Composition
Exercise Test
Female
Humans
Lactic Acid - blood
Male
Oxygen Consumption
Plyometric Exercise
Resistance Training
Running - physiology
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Beschreibung
Zusammenfassung:PURPOSEStrength training activities have consistently been shown to improve running economy (RE) and neuromuscular characteristics, such as force-producing ability and maximal speed, in adult distance runners. However, the effects on adolescent (
ISSN:0195-9131
1530-0315
DOI:10.1249/MSS.0000000000001543