Does nighttime exercise really disturb sleep? Results from the 2013 National Sleep Foundation Sleep in America Poll

Does nighttime exercise really disturb sleep? Results from the 2013 National Sleep Foundation Sleep in America Poll

Abstract Objective To assess the relationship between sleep, time of exercise, and intensity of exercise in a large American sample. Methods The 2013 National Sleep Foundation Sleep in America Poll was a cross-sectional study of 1000 adults stratified by age (23–60 years) and US geographical region....

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Veröffentlicht in:Sleep medicine 2014-07, Vol.15 (7), p.755-761
Hauptverfasser: Buman, Matthew P, Phillips, Barbara A, Youngstedt, Shawn D, Kline, Christopher E, Hirshkowitz, Max
Format: Artikel
Sprache:eng
Schlagworte:
Adult
Cross-Sectional Studies
Exercise
Female
Health Surveys
Humans
Male
Middle Aged
Neurology
Physical activity
Sleep
Sleep hygiene
Sleep Medicine
Sleep onset
Sleep quality
Sleep Wake Disorders - etiology
Survey
Surveys and Questionnaires
Time Factors
United States - epidemiology
Young Adult
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Zusammenfassung:Abstract Objective To assess the relationship between sleep, time of exercise, and intensity of exercise in a large American sample. Methods The 2013 National Sleep Foundation Sleep in America Poll was a cross-sectional study of 1000 adults stratified by age (23–60 years) and US geographical region. Sleep outcomes included self-reported sleep quality, total sleep time, sleep latency, and waking unrefreshed. Exercise timing was characterized as morning (>8 h before bed), afternoon (4–8 h before bed), or evening (
ISSN:1389-9457
1878-5506
DOI:10.1016/j.sleep.2014.01.008