Effects of submaximal and supramaximal interval training on determinants of endurance performance in endurance athletes

Effects of submaximal and supramaximal interval training on determinants of endurance performance in endurance athletes

We compared the effects of submaximal and supramaximal cycling interval training on determinants of exercise performance in moderately endurance‐trained men. Maximal oxygen consumption (VO2max), peak power output (Ppeak), and peak and mean anaerobic power were measured before and after 6 weeks (3 se...

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Veröffentlicht in:Scandinavian journal of medicine & science in sports 2017-03, Vol.27 (3), p.318-326
Hauptverfasser: Paquette, M., Le Blanc, O., Lucas, S. J. E., Thibault, G., Bailey, D. M., Brassard, P.
Format: Artikel
Sprache:eng
Schlagworte:
Adult
Aerobic capacity
Athletes
Athletic Performance - physiology
cycling
endurance training
Fatigue
High-Intensity Interval Training - methods
Humans
Male
Oxygen Consumption
Physical Endurance - physiology
Sports medicine
Sports training
sprint performance
Young Adult
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Zusammenfassung:We compared the effects of submaximal and supramaximal cycling interval training on determinants of exercise performance in moderately endurance‐trained men. Maximal oxygen consumption (VO2max), peak power output (Ppeak), and peak and mean anaerobic power were measured before and after 6 weeks (3 sessions/week) of submaximal (85% maximal aerobic power [MP], HIIT85, n = 8) or supramaximal (115% MP, HIIT115, n = 9) interval training to exhaustion in moderately endurance‐trained men. High‐intensity training volume was 47% lower in HIIT115 vs HIIT85 (304 ± 77 vs 571 ± 200 min; P 
ISSN:0905-7188
1600-0838
DOI:10.1111/sms.12660