Sleep habits, circadian preference, and school performance in early adolescents

Sleep habits, circadian preference, and school performance in early adolescents

Graphical abstract Evening-type adolescents partially recover their sleep debt on weekend days. This partial re-alignment of social and biological clocks suggests to temporarily improve their school performance by planning tests and classwork at the beginning of the following week.

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Bibliographische Detailangaben
Veröffentlicht in:Sleep medicine 2017-01, Vol.29, p.20-22
Hauptverfasser: Russo, Paolo M, Biasi, Valeria, Cipolli, Carlo, Mallia, Luca, Caponera, Elisa
Format: Artikel
Sprache:eng
Schlagworte:
Achievement
Adolescent
Chronotype
Circadian Rhythm
Daytime sleepiness
Early adolescence
Female
Habits
Humans
Male
Mathematics
Neurology
School performance
Schools
Science
Sleep - physiology
Sleep debt
Sleep habits
Sleep Medicine
Surveys and Questionnaires
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Beschreibung
Zusammenfassung:Graphical abstract Evening-type adolescents partially recover their sleep debt on weekend days. This partial re-alignment of social and biological clocks suggests to temporarily improve their school performance by planning tests and classwork at the beginning of the following week.
ISSN:1389-9457
1878-5506
DOI:10.1016/j.sleep.2016.09.019