Single-Leg Power Output and Between-Limbs Imbalances in Team-Sport Players: Unilateral Versus Bilateral Combined Resistance Training

To compare the effects of unilateral and bilateral resistance training on single-leg power output, between-limbs imbalance (BLI), bilateral deficit (BLD), change of direction (COD), and linear sprinting and jumping performance in young elite basketball players. Twenty-two young (U-16-U-19) male bask...

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Veröffentlicht in:	International journal of sports physiology and performance 2017-01, Vol.12 (1), p.106-114
Hauptverfasser:	Gonzalo-Skok, Oliver, Tous-Fajardo, Julio, Suarez-Arrones, Luis, Arjol-Serrano, José Luis, Casajús, José Antonio, Mendez-Villanueva, Alberto
Format:	Artikel
Sprache:	eng
Schlagworte:	Adolescent Athletic Performance - physiology Basketball Basketball - physiology Humans Leg - physiology Male Muscle Strength - physiology Plyometric Exercise - methods Resistance Training - methods Strength training
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