Single-Leg Power Output and Between-Limbs Imbalances in Team-Sport Players: Unilateral Versus Bilateral Combined Resistance Training

Single-Leg Power Output and Between-Limbs Imbalances in Team-Sport Players: Unilateral Versus Bilateral Combined Resistance Training

To compare the effects of unilateral and bilateral resistance training on single-leg power output, between-limbs imbalance (BLI), bilateral deficit (BLD), change of direction (COD), and linear sprinting and jumping performance in young elite basketball players. Twenty-two young (U-16-U-19) male bask...

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Veröffentlicht in:International journal of sports physiology and performance 2017-01, Vol.12 (1), p.106-114
Hauptverfasser: Gonzalo-Skok, Oliver, Tous-Fajardo, Julio, Suarez-Arrones, Luis, Arjol-Serrano, José Luis, Casajús, José Antonio, Mendez-Villanueva, Alberto
Format: Artikel
Sprache:eng
Schlagworte:
Adolescent
Athletic Performance - physiology
Basketball
Basketball - physiology
Humans
Leg - physiology
Male
Muscle Strength - physiology
Plyometric Exercise - methods
Resistance Training - methods
Strength training
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Zusammenfassung:To compare the effects of unilateral and bilateral resistance training on single-leg power output, between-limbs imbalance (BLI), bilateral deficit (BLD), change of direction (COD), and linear sprinting and jumping performance in young elite basketball players. Twenty-two young (U-16-U-19) male basketball players were randomly assigned either to an exclusive unilateral (UNI) (n = 11) or a bilateral (BIL) (n = 11) resistance-training group during a 6-wk period. Both groups training consisted of 3 unilateral or bilateral 90° back-squat sets. A postdetermined number of repetitions was set until power output dropped to
ISSN:1555-0265
1555-0273
DOI:10.1123/ijspp.2015-0743