Relationship between repetitions and selected percentage of one repetition maximum in trained and untrained adolescent subjects
This study compared 7 males with experience in resistance training (trained group: 14.4 [+ or -] 1.3 yrs) to 10 males with no prior experience (untrained group: 14.6 [+ or -] 0.8 yrs). The subjects performed maximum repetitions at 80% of one repetition maximum (1RM) until concentric fatigue in the b...
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| Veröffentlicht in: | Journal of exercise physiology online 2014-04, Vol.17 (2), p.27-35 |
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| creator | Moraes, Eveline Alves, Hugo B Teixeira, Andre L Dias, Marcelo R Miranda, Humberto Simao, Roberto |
| description | This study compared 7 males with experience in resistance training (trained group: 14.4 [+ or -] 1.3 yrs) to 10 males with no prior experience (untrained group: 14.6 [+ or -] 0.8 yrs). The subjects performed maximum repetitions at 80% of one repetition maximum (1RM) until concentric fatigue in the bench press (BP), the lat pull-down (LPD), and the 45[degrees] leg press (LP) resistance exercises. The number of repetitions achieved during the LP was greater than during the LPD in both groups (P |
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The subjects performed maximum repetitions at 80% of one repetition maximum (1RM) until concentric fatigue in the bench press (BP), the lat pull-down (LPD), and the 45[degrees] leg press (LP) resistance exercises. The number of repetitions achieved during the LP was greater than during the LPD in both groups (P<0.05). The number of repetitions for the LP and the LPD were greater than during the BP in both groups (P<0.05). The number of repetitions was greater in the trained group vs. the untrained group in both the LP and the LPD exercises (P<0.05). There was no significant difference between the groups (P>0.05) during the BP exercise. The findings indicate that the number of repetitions achieved at 80% of 1RM in trained and untrained adolescent subjects vary with different resistance exercises. 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The subjects performed maximum repetitions at 80% of one repetition maximum (1RM) until concentric fatigue in the bench press (BP), the lat pull-down (LPD), and the 45[degrees] leg press (LP) resistance exercises. The number of repetitions achieved during the LP was greater than during the LPD in both groups (P<0.05). The number of repetitions for the LP and the LPD were greater than during the BP in both groups (P<0.05). The number of repetitions was greater in the trained group vs. the untrained group in both the LP and the LPD exercises (P<0.05). There was no significant difference between the groups (P>0.05) during the BP exercise. The findings indicate that the number of repetitions achieved at 80% of 1RM in trained and untrained adolescent subjects vary with different resistance exercises. 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The subjects performed maximum repetitions at 80% of one repetition maximum (1RM) until concentric fatigue in the bench press (BP), the lat pull-down (LPD), and the 45[degrees] leg press (LP) resistance exercises. The number of repetitions achieved during the LP was greater than during the LPD in both groups (P<0.05). The number of repetitions for the LP and the LPD were greater than during the BP in both groups (P<0.05). The number of repetitions was greater in the trained group vs. the untrained group in both the LP and the LPD exercises (P<0.05). There was no significant difference between the groups (P>0.05) during the BP exercise. The findings indicate that the number of repetitions achieved at 80% of 1RM in trained and untrained adolescent subjects vary with different resistance exercises. Key Words: Muscle Strength, Resistance Training, Adolescent Subjects</abstract><pub>American Society of Exercise Physiologists</pub><tpages>9</tpages></addata></record> |
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| ispartof | Journal of exercise physiology online, 2014-04, Vol.17 (2), p.27-35 |
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| source | EZB Electronic Journals Library |
| subjects | Comparative analysis Cumulative trauma disorders Overuse injuries Physiological aspects Teenagers Weight training Youth |
| title | Relationship between repetitions and selected percentage of one repetition maximum in trained and untrained adolescent subjects |
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