Formation of professionally important qualities of students with weakened motor fitness using a health related and sport-oriented training program

This paper aims the analysis of effectiveness of trainings in sport section by health related program, oriented on formation of professionally important qualities for students with weakened motor fitness. In the research students of main and preparatory health groups participated. The authors formed experimental group of students with weakened motor fitness. In sport section trainings, in this group special complex of exercises for attention, static exercises from Hatha yoga and breathing exercises by A.N. Strelnikova's system were applied. Statistical distinctions in age between control and experimental groups were not confident. For determination of weakened motor fitness they conducted six pedagogic tests. They worked out training program, consisting of four parts: exercises for attention, specially selected Hatha yoga static postures, breathing exercises and technical actions from chosen kind of sports. It was found that all indicators (left and right hands' strength, vital capacity of lungs, breathing pause after inhale, heart beats rate in rest, Romberg's test, Kopylov's test) statistically confidently improved after pedagogic experiment.